Calories in Lemon Poppy Seed Muffin

263 calories

Calories in 0.5 muffin(s) of Lemon Poppy Seed Muffin
Nutrition Facts

Serving Size 0.5 muffin(s) (about 71 g)

Amount Per Serving
Calories 263 Calories from Fat 124
% Daily Value*
Total Fat 14g
21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 30mg 1%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 3%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar High Calorie Density
There is 263 calories in 71 grams of Lemon Poppy Seed Muffin. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Poppy Seed Muffin is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
46.6% Carbohydrates
47.2% Fats

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