Baked Products

Calories in Lemon Poppy Seed Muffin

249 calories

Serving Size 0.5 muffin(s) (about 71 g)

Calories in 0.5 muffin(s) of Lemon Poppy Seed Muffin

Amount Per Serving
Calories 249		Calories from Fat 124
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 30mg		1%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 249 calories in 71 grams of Lemon Poppy Seed Muffin. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Poppy Seed Muffin is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins

47.9% Carbohydrates

47.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.