Baked Products

Calories in Lemon Poppy Seed Muffin

380 calories

Serving Size 0.75 muffin(s) (about 106 g)

Calories in 0.75 muffin(s) of Lemon Poppy Seed Muffin

Amount Per Serving
Calories 380		Calories from Fat 186
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 63mg		21%
Sodium 45mg		2%
Total Carbohydrate 45g		15%
	Dietary Fiber 1g	4%
	Sugars 25g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 muffin(s) 0.5 muffin(s) 0.75 muffin(s) 1 muffin(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 380 calories in 106 grams of Lemon Poppy Seed Muffin. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Poppy Seed Muffin is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins

47.9% Carbohydrates

47.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.