Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)

197 calories

Serving Size 1 serving (approximate serving size) (about 55 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 197		Calories from Fat 84
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 1g
Cholesterol 32mg		11%
Sodium 280mg		12%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving (approximate serving size) 1 serving (approximate serving size) 1.5 serving (approximate serving size) 2 serving (approximate serving size) 2.5 serving (approximate serving size) 3 serving (approximate serving size)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 197 calories in 55 grams of Bread, salvadoran. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, salvadoran is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.6% Proteins

50.9% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.