Baked Products

Calories in Mini Scone - Lemon Poppyseed

222 calories

Serving Size 3 scone(s) (about 64 g)

Calories in 3 scone(s) of Mini Scone - Lemon Poppyseed

Amount Per Serving
Calories 222		Calories from Fat 98
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 229mg		10%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 12g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 scone(s) 2 scone(s) 3 scone(s) 4 scone(s) 5 scone(s) 6 scone(s) 7 scone(s) 8 scone(s) 9 scone(s) 10 scone(s) 11 scone(s) 12 scone(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 222 calories in 64 grams of Mini Scone - Lemon Poppyseed. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Scone - Lemon Poppyseed is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins

52.0% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.