Baked Products

Calories in Mini Scone - Lemon Poppyseed

868 calories

Serving Size 11 scone(s) (about 235 g)

Calories in 11 scone(s) of Mini Scone - Lemon Poppyseed

Amount Per Serving
Calories 868		Calories from Fat 362
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 843mg		35%
Total Carbohydrate 113g		38%
	Dietary Fiber 0g	0%
	Sugars 47g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 scone(s) 2 scone(s) 3 scone(s) 4 scone(s) 5 scone(s) 6 scone(s) 7 scone(s) 8 scone(s) 9 scone(s) 10 scone(s) 11 scone(s) 12 scone(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 868 calories in 235 grams of Mini Scone - Lemon Poppyseed. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Scone - Lemon Poppyseed is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.5% Proteins

52.0% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.