Baked Products

Calories in Bread, salvadoran sweet cheese (quesadilla salvadorena)

503 calories

Serving Size 2.5 serving (approximate serving size) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Banana Nut Muffin

(97% similar)

Spotted Dick Sponge

(97% similar)

Donut - Cruller

Nutrition Facts

Serving Size 2.5 serving (approximate serving size) (about 138 g)

Amount Per Serving
Calories 503 Calories from Fat 211
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 6g 30%
Trans Fat 2g
Cholesterol 81mg 27%
Sodium 701mg 29%
Total Carbohydrate 65g 		22%
Dietary Fiber 0g 0%
Sugars 34g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 503 calories in 138 grams of Bread, salvadoran. With 369 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, salvadoran is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quesadilla salvadorena latino food cheese sweet salvadoran bread


Macronutrients split

7.6% Proteins
50.9% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.