Baked Products

Calories in Bread, pound cake type, pan de torta salvadoran

523 calories

Serving Size 2.5 serving (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Cinnamon Roll

(94% similar)

Plain Donut

Nutrition Facts

Serving Size 2.5 serving (about 138 g)

Amount Per Serving
Calories 523 Calories from Fat 215
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 22%
Total Carbohydrate 70g 		23%
Dietary Fiber 2g 8%
Sugars 24g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 523 calories in 138 grams of Bread, pound. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, pound is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
53.0% Carbohydrates
39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.