Baked Products

Calories in Napoleon

285 calories

Serving Size 1 piece(s) (about 80 g)

Amount Per Serving
Calories 285		Calories from Fat 115
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 1g
Cholesterol 1mg		0%
Sodium 160mg		7%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 285 calories in 80 grams of Napoleon. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Napoleon is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins

53.4% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.