Baked Products

Calories in Glazed Donut Holes

296 calories

Serving Size 6 piece(s) (about 72 g)

Calories in 6 piece(s) of Glazed Donut Holes

Amount Per Serving
Calories 296		Calories from Fat 147
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 227mg		9%
Total Carbohydrate 34g		11%
	Dietary Fiber 1g	4%
	Sugars 16g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 296 calories in 72 grams of Glazed Donut Holes. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Glazed Donut Holes is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

45.9% Carbohydrates

48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.