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Calories in Eclair - Custard Filled

762 calories

Serving Size 2 piece(s) (about 232 g)

Calories in 2 piece(s) of Eclair - Custard Filled

Amount Per Serving
Calories 762		Calories from Fat 386
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 153mg		51%
Sodium 614mg		26%
Total Carbohydrate 86g		29%
	Dietary Fiber 2g	8%
	Sugars 51g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 762 calories in 232 grams of Eclair - Custard Filled. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eclair - Custard Filled is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

45.4% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.