Baked Products

Calories in Eclair - Custard Filled

576 calories

Serving Size 1.5 piece(s) (about 174 g)

Calories in 1.5 piece(s) of Eclair - Custard Filled

Amount Per Serving
Calories 576		Calories from Fat 290
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 114mg		38%
Sodium 461mg		19%
Total Carbohydrate 65g		22%
	Dietary Fiber 1g	4%
	Sugars 38g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 576 calories in 174 grams of Eclair - Custard Filled. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Eclair - Custard Filled is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches eclair custard filled

Macronutrients split

4.9% Proteins

45.4% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.