Baked Products

Calories in Strudel - Bite Sized

643 calories

Serving Size 8 bite(s) (about 200 g)

Calories in 8 bite(s) of Strudel - Bite Sized

Amount Per Serving
Calories 643		Calories from Fat 320
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 432mg		18%
Total Carbohydrate 78g		26%
	Dietary Fiber 1g	4%
	Sugars 43g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 bite(s) 2 bite(s) 3 bite(s) 4 bite(s) 5 bite(s) 6 bite(s) 7 bite(s) 8 bite(s) 9 bite(s) 10 bite(s) 11 bite(s) 12 bite(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 643 calories in 200 grams of Strudel - Bite Sized. With 317 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Strudel - Bite Sized is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

49.2% Carbohydrates

48.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.