Calories in Chocolate Lava Cake

220 calories

Calories in 0.5 cake(s) of Chocolate Lava Cake
Nutrition Facts

Serving Size 0.5 cake(s) (about 65 g)

Amount Per Serving
Calories 220 Calories from Fat 115
% Daily Value*
Total Fat 13g
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 145mg 6%
Total Carbohydrate 25g
Dietary Fiber 2g 6%
Sugars 17g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cake(s) 1 cake(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 220 calories in 65 grams of Chocolate Lava Cake. With 338 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Lava Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
45.5% Carbohydrates
53.2% Fats

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