Baked Products

Calories in Swiss Roll Cake

436 calories

Serving Size 0.75 piece(s) (about 97 g)

Calories in 0.75 piece(s) of Swiss Roll Cake

Amount Per Serving
Calories 436		Calories from Fat 220
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 306mg		13%
Total Carbohydrate 48g		16%
	Dietary Fiber 0g	0%
	Sugars 26g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece(s) 0.5 piece(s) 0.75 piece(s) 1 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 436 calories in 97 grams of Swiss Roll Cake. With 453 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Roll Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins

44.2% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.