Calories in Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

302 calories

Serving Size 1 serving (about 57 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 302		Calories from Fat 168
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 127mg		5%
Total Carbohydrate 31g		10%
	Dietary Fiber 0g	0%
	Sugars 19g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving 1 serving 1.5 serving 2 serving 2.5 serving 3 serving

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 302 calories in 57 grams of Mckee Baking,. With 540 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mckee Baking, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

40.7% Carbohydrates

53.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.