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Calories in Starbucks Oatmeal Cookie

217 calories

Serving Size 0.75 cookie(s) (about 55 g)

Calories in 0.75 cookie(s) of Starbucks Oatmeal Cookie

Amount Per Serving
Calories 217		Calories from Fat 78
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 148mg		6%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 15g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 217 calories in 55 grams of Starbucks Oatmeal Cookie. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Starbucks Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.8% Proteins

55.7% Carbohydrates

37.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.