Baked Products

Calories in Sweet Milk Rolls

182 calories

Serving Size 1.5 roll(s) (about 53 g)

Calories in 1.5 roll(s) of Sweet Milk Rolls

Amount Per Serving
Calories 182		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 240mg		10%
Total Carbohydrate 28g		9%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s) 2.5 roll(s) 3 roll(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 182 calories in 52 grams of Sweet Milk Rolls. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Milk Rolls is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

60.7% Carbohydrates

30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.