Calories in Sweet Milk Rolls

195 calories

Calories in 1.5 roll(s) of Sweet Milk Rolls
Nutrition Facts

Serving Size 1.5 roll(s) (about 53 g)

Amount Per Serving
Calories 195 Calories from Fat 61
% Daily Value*
Total Fat 7g
10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbohydrate 28g
9%
Dietary Fiber 1g 6%
Sugars 7g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 195 calories in 52 grams of Sweet Milk Rolls. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Milk Rolls is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
58.5% Carbohydrates
31.2% Fats

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