Baked Products

Calories in Sweet Hawaiian Bread - Round Loaf

734 calories

Serving Size 4 piece(s) (about 228 g)

Calories in 4 piece(s) of Sweet Hawaiian Bread - Round Loaf
Nutrition Facts

Serving Size 4 piece(s) (about 228 g)

Amount Per Serving
Calories 734 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 680mg 28%
Total Carbohydrate 123g
Dietary Fiber 3g 12%
Sugars 44g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 734 calories in 228 grams of Sweet Hawaiian. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins
69.5% Carbohydrates
20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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