Baked Products

Calories in Sweet Hawaiian Bread - Round Loaf

734 calories

Serving Size 4 piece(s) (about 228 g)

Calories in 4 piece(s) of Sweet Hawaiian Bread - Round Loaf

Amount Per Serving
Calories 734		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 680mg		28%
Total Carbohydrate 123g		41%
	Dietary Fiber 3g	12%
	Sugars 44g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 734 calories in 228 grams of Sweet Hawaiian. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

69.5% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.