Calories in Sweet Hawaiian Bread - Round Loaf

720 calories

Calories in 4 piece(s) of Sweet Hawaiian Bread - Round Loaf
Nutrition Facts

Serving Size 4 piece(s) (about 228 g)

Amount Per Serving
Calories 720 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 680mg 28%
Total Carbohydrate 124g
Dietary Fiber 3g 13%
Sugars 44g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 720 calories in 228 grams of Sweet Hawaiian. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
68.9% Carbohydrates
22.5% Fats

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