Baked Products

Calories in Sweet Hawaiian Bread - Round Loaf

545 calories

Serving Size 3 piece(s) (about 171 g)

Calories in 3 piece(s) of Sweet Hawaiian Bread - Round Loaf

Amount Per Serving
Calories 545		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 510mg		21%
Total Carbohydrate 92g		31%
	Dietary Fiber 2g	8%
	Sugars 33g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 545 calories in 171 grams of Sweet Hawaiian. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

69.5% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.