Baked Products

Calories in Sweet Hawaiian Bread - Round Loaf

176 calories

Serving Size 1 piece(s) (about 57 g)

Calories in 1 piece(s) of Sweet Hawaiian Bread - Round Loaf

Amount Per Serving
Calories 176		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 170mg		7%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 11g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 176 calories in 57 grams of Sweet Hawaiian. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

69.5% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.