Baked Products

Calories in Sweet Milk Rolls

240 calories

Serving Size 2 roll(s) (about 70 g)

Calories in 2 roll(s) of Sweet Milk Rolls

Amount Per Serving
Calories 240		Calories from Fat 81
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 320mg		13%
Total Carbohydrate 37g		12%
	Dietary Fiber 1g	4%
	Sugars 9g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s) 2.5 roll(s) 3 roll(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 240 calories in 70 grams of Sweet Milk Rolls. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Milk Rolls is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

60.7% Carbohydrates

30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.