Baked Products

Calories in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

212 calories

Serving Size 2 roll (about 72 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pretzel Roll

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Dinner Roll - Avg

Nutrition Facts

Serving Size 2 roll (about 72 g)

Amount Per Serving
Calories 212 Calories from Fat 41
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 21%
Total Carbohydrate 39g 		13%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 212 calories in 72 grams of Rolls, gluten. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rolls white made with brown rice flour tapioca starch and potato gluten-free


Macronutrients split

9.3% Proteins
72.8% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.