Baked Products

Calories in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

441 calories

Serving Size 4 roll (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pretzel Roll

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Dinner Roll - Avg

Nutrition Facts

Serving Size 4 roll (about 144 g)

Amount Per Serving
Calories 441 Calories from Fat 82
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1018mg 42%
Total Carbohydrate 79g 		26%
Dietary Fiber 5g 20%
Sugars 13g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 441 calories in 144 grams of Rolls, gluten. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rolls white made with brown rice flour tapioca starch and potato gluten-free


Macronutrients split

9.3% Proteins
72.8% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.