Baked Products

Calories in Dinner Roll - Avg

388 calories

Serving Size 3 roll (about 128 g)

Amount Per Serving
Calories 388		Calories from Fat 74
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 683mg		28%
Total Carbohydrate 66g		22%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll 7 roll 8 roll 9 roll 10 roll 11 roll 12 roll

Food analysis

High Sodium High Calorie Density
There is 388 calories in 128 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.