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Calories in Dinner Roll - Avg

1577 calories

Serving Size 12 roll (about 510 g)

Calories in 12 roll of Dinner Roll - Avg

Amount Per Serving
Calories 1577		Calories from Fat 297
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 2735mg		114%
Total Carbohydrate 265g		88%
	Dietary Fiber 10g	40%
	Sugars 28g
Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll 7 roll 8 roll 9 roll 10 roll 11 roll 12 roll

Food analysis

High Sodium High Calorie Density
There is 1,577 calories in 510 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.