Baked Products

Calories in Dinner Roll - Avg

1050 calories

Serving Size 8 roll (about 340 g)

Amount Per Serving
Calories 1050		Calories from Fat 198
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 1823mg		76%
Total Carbohydrate 177g		59%
	Dietary Fiber 6g	24%
	Sugars 18g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll 7 roll 8 roll 9 roll 10 roll 11 roll 12 roll

Food analysis

High Sodium High Calorie Density
There is 1,050 calories in 340 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.