Baked Products

Calories in Dinner Roll - Avg

649 calories

Serving Size 5 roll (about 213 g)

Amount Per Serving
Calories 649		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 1139mg		47%
Total Carbohydrate 110g		37%
	Dietary Fiber 4g	16%
	Sugars 11g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll 7 roll 8 roll 9 roll 10 roll 11 roll 12 roll

Food analysis

High Sodium High Calorie Density
There is 649 calories in 213 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.