Baked Products

Calories in Dinner Roll - Avg

1311 calories

Serving Size 10 roll (about 425 g)

Calories in 10 roll of Dinner Roll - Avg

Amount Per Serving
Calories 1311		Calories from Fat 247
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 2279mg		95%
Total Carbohydrate 221g		74%
	Dietary Fiber 8g	32%
	Sugars 23g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll 7 roll 8 roll 9 roll 10 roll 11 roll 12 roll

Food analysis

High Sodium High Calorie Density
There is 1,311 calories in 425 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches roll dinner avg

Macronutrients split

13.2% Proteins

68.9% Carbohydrates

17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.