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Calories in Dinner Roll - Avg

915 calories

Serving Size 7 roll (about 298 g)

Calories in 7 roll of Dinner Roll - Avg
Nutrition Facts

Serving Size 7 roll (about 298 g)

Amount Per Serving
Calories 915 Calories from Fat 173
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1595mg 66%
Total Carbohydrate 154g
51%
Dietary Fiber 5g 20%
Sugars 16g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 915 calories in 298 grams of Dinner Roll - Avg. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dinner Roll - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
68.9% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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