182 calories
Serving Size 1 roll (about 78 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Dave's Killer White Bread
(93% similar)
White Bread - Avg
(96% similar)
Country Buttermilk Bread
(95% similar)
French Roll
(94% similar)
Crumpet
(94% similar)
Poppy Seed Bagel
Serving Size 1 roll (about 78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
462 |
19 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
5 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 182 calories in 78 grams of Schar, Gluten.
With 230 calories per 100 grams, this food would be considered a Medium calorie density food.
Schar, Gluten is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
schar
gluten-free
classic
white
rolls
Macronutrients split
87.0% Carbohydrates
7.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.