211 calories
Serving Size 2 piece roll (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Hamburger Bun - White - Avg
(92% similar)
Cranberry Whole Grain Miche Bread
(98% similar)
Hamburger Bun
(98% similar)
White Bread - Avg
(94% similar)
Multi Grain Bagels
(94% similar)
Dave's Killer White Bread
Serving Size 2 piece roll (about 86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
440 |
18 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
7 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 211 calories in 86 grams of Rolls, hamburger,.
With 247 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, hamburger, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rolls
hamburger
whole
grain
white
calcium-fortified
Macronutrients split
74.5% Carbohydrates
10.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.