Baked Products

Calories in Cranberry Whole Grain Miche Bread

192 calories

Serving Size 1.5 piece(s) (about 86 g)

Calories in 1.5 piece(s) of Cranberry Whole Grain Miche Bread

Amount Per Serving
Calories 192		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 390mg		16%
Total Carbohydrate 40g		13%
	Dietary Fiber 4g	16%
	Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 192 calories in 86 grams of Cranberry Whole. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

Cranberry Whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread miche grain whole cranberry

Macronutrients split

17.5% Proteins

82.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.