Baked Products

Calories in Rolls, hamburger, whole grain white, calcium-fortified

154 calories

Serving Size 1.5 piece roll (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Hamburger Bun

(98% similar)

White Bread - Avg

(94% similar)

Multi Grain Bagels

Nutrition Facts

Serving Size 1.5 piece roll (about 65 g)

Amount Per Serving
Calories 154 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 4%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 154 calories in 64 grams of Rolls, hamburger,. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, hamburger, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rolls hamburger whole grain white calcium-fortified


Macronutrients split

14.6% Proteins
74.5% Carbohydrates
10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.