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Calories in Jelly Filled Glazed Donut

381 calories

Serving Size 1 donut (about 115 g)

Calories in 1 donut of Jelly Filled Glazed Donut

Amount Per Serving
Calories 381		Calories from Fat 116
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 499mg		21%
Total Carbohydrate 61g		20%
	Dietary Fiber 1g	4%
	Sugars 24g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut 0.5 donut 0.75 donut 1 donut

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 381 calories in 115 grams of Jelly Filled Glazed Donut. With 331 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jelly Filled Glazed Donut is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

64.0% Carbohydrates

29.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.