Baked Products

Calories in Pecan Roll

510 calories

Serving Size 1 roll(s) (about 145 g)

Amount Per Serving
Calories 510		Calories from Fat 163
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 258mg		11%
Total Carbohydrate 82g		27%
	Dietary Fiber 5g	20%
	Sugars 36g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 roll(s) 0.5 roll(s) 0.75 roll(s) 1 roll(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 510 calories in 145 grams of Pecan Roll. With 348 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pecan Roll is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins

65.5% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.