Calories in Chocolate Iced Donut

270 calories

Calories in 1 donut(s) of Chocolate Iced Donut
Nutrition Facts

Serving Size 1 donut(s) (about 70 g)

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 41g
14%
Dietary Fiber 1g 4%
Sugars 20g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 270 calories in 70 grams of Chocolate Iced Donut. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Iced Donut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
60.7% Carbohydrates
33.3% Fats

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