Baked Products

Calories in Fruit Cake

768 calories

Serving Size 7 slice(s) (about 230 g)

Amount Per Serving
Calories 768		Calories from Fat 188
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 230mg		10%
Total Carbohydrate 141g		47%
	Dietary Fiber 8g	32%
	Sugars 63g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s)

Food analysis

High In Sugar High Calorie Density
There is 768 calories in 230 grams of Fruit Cake. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

73.3% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.