Baked Products

Calories in Fruit Cake

320 calories

Serving Size 3 slice(s) (about 99 g)

Calories in 3 slice(s) of Fruit Cake
Nutrition Facts

Serving Size 3 slice(s) (about 99 g)

Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value*
Total Fat 8g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 98mg 4%
Total Carbohydrate 60g
Dietary Fiber 3g 12%
Sugars 27g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 320 calories in 99 grams of Fruit Cake. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
73.3% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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