Snacks

Calories in Nutri Grain - Fruit Cereal Bar

786 calories

Serving Size 6 bar (about 222 g)

Calories in 6 bar of Nutri Grain - Fruit Cereal Bar

Amount Per Serving
Calories 786		Calories from Fat 180
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 750mg		31%
Total Carbohydrate 144g		48%
	Dietary Fiber 18g	72%
	Sugars 66g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 786 calories in 222 grams of Nutri Grain - Fruit Cereal Bar. With 348 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutri Grain - Fruit Cereal Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins

73.6% Carbohydrates

20.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.