Calories in Cereal Bar - Oatmeal to go

220 calories

Calories in 1 bar(s) of Cereal Bar - Oatmeal to go
Nutrition Facts

Serving Size 1 bar(s) (about 60 g)

Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrate 43g
Dietary Fiber 5g 20%
Sugars 19g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 220 calories in 60 grams of Cereal Bar - Oatmeal to go . With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereal Bar - Oatmeal to go is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.3% Proteins
78.2% Carbohydrates
16.4% Fats

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