Calories in Raisin Bran Cereal

238 calories

Calories in 1.25 cup(s) of Raisin Bran Cereal

Nutrition Facts

Serving Size 1.25 cup(s) (about 74 g)

Amount Per Serving
Calories 238 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 58g
19%
Dietary Fiber 9g 35%
Sugars 23g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 238 calories in 74 grams of Raisin Bran Cereal. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Raisin Bran Cereal is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins
96.8% Carbohydrates
4.7% Fats

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