Calories in Kashi Granola Bar_- Cherry Dark Chocolate

386 calories

Serving Size 3 bar(s) (about 105 g)

Calories in 3 bar(s) of Kashi Granola Bar_- Cherry Dark Chocolate
Nutrition Facts

Serving Size 3 bar(s) (about 105 g)

Amount Per Serving
Calories 386 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 72g
Dietary Fiber 9g 36%
Sugars 24g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 386 calories in 105 grams of Kashi Granola. With 361 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark cherry bar_- granola kashi

Macronutrients split

12.2% Proteins
75.3% Carbohydrates
12.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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