Calories in Kashi Granola Bar_- Cherry Dark Chocolate

390 calories

Calories in 3 bar(s) of Kashi Granola Bar_- Cherry Dark Chocolate
Nutrition Facts

Serving Size 3 bar(s) (about 105 g)

Amount Per Serving
Calories 390 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 72g
Dietary Fiber 9g 36%
Sugars 24g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 390 calories in 105 grams of Kashi Granola. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
73.8% Carbohydrates
13.8% Fats

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