418 calories
Serving Size 0 cup (1 NLEA serving) (about 98 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Cranberry Almond Crunch Cereal
(96% similar)
Flax Plus Crunch Cereal
(96% similar)
Special K Chewy Bar Berry
(95% similar)
BelVita Bites Mixed Berry
(95% similar)
Oat Bran Cereal
(94% similar)
Oskri - Muesli Bar
Serving Size 0 cup (1 NLEA serving) (about 98 g)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
1 |
0 |
|
Sodium
46 |
2 |
|
Total Carbohydrate
73 |
24 |
|
Dietary Fiber
9 |
36 |
|
Sugars
26 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 418 calories in 98 grams of Cereals ready.
With 431 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 65 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
68.7% Carbohydrates
23.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.