Breakfast Cereals

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

373 calories

Serving Size 1.25 package (1 NLEA serving) (about 94 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Clif Kid Z Bar

Nutrition Facts

Serving Size 1.25 package (1 NLEA serving) (about 94 g)

Amount Per Serving
Calories 373 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 66g 		22%
Dietary Fiber 6g 24%
Sugars 27g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 373 calories in 94 grams of Cereals, QUAKER,. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches real oatmeal quaker cereals medleys apple walnut dry


Macronutrients split

8.0% Proteins
69.7% Carbohydrates
22.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.