Calories in Kashi Cereal Bar Strawberry

127 calories

Serving Size 1 ea(s) (about 35 g)

Calories in 1 ea(s) of Kashi Cereal Bar Strawberry

Amount Per Serving
Calories 127		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 100mg		4%
Total Carbohydrate 23g		8%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 127 calories in 35 grams of Kashi Cereal Bar Strawberry. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Cereal Bar Strawberry is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins

73.9% Carbohydrates

20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.