Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

312 calories

Serving Size 0 cup (1 NLEA serving) (about 74 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Oat Bran Cereal

(94% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 74 g)

Amount Per Serving
Calories 312 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 34mg 1%
Total Carbohydrate 54g 		18%
Dietary Fiber 7g 28%
Sugars 20g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 312 calories in 74 grams of Cereals ready. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almond apple granola natural quaker ready-to-eat cereals cranberry


Macronutrients split

8.4% Proteins
68.7% Carbohydrates
23.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.