Beverages

Calories in Kashi Granola Bar_- Cherry Dark Chocolate

581 calories

Serving Size 4.5 bar(s) (about 158 g)

Calories in 4.5 bar(s) of Kashi Granola Bar_- Cherry Dark Chocolate

Amount Per Serving
Calories 581		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 224mg		9%
Total Carbohydrate 108g		36%
	Dietary Fiber 13g	52%
	Sugars 36g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s) 2.5 bar(s) 3 bar(s) 3.5 bar(s) 4 bar(s) 4.5 bar(s) 5 bar(s) 5.5 bar(s) 6 bar(s)

Food analysis

High In Fiber High In Sugar High Calorie Density
There is 581 calories in 158 grams of Kashi Granola. With 361 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Granola is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark cherry bar_- granola kashi

Macronutrients split

12.2% Proteins

75.3% Carbohydrates

12.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.