Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

628 calories

Serving Size 0 cup (1 NLEA serving) (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Oskri - Quinoa Bar

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 144 g)

Amount Per Serving
Calories 628 Calories from Fat 150
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 106g 		35%
Dietary Fiber 14g 56%
Sugars 29g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 628 calories in 144 grams of Cereals ready. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches honey and wheat oats granola natural quaker ready-to-eat cereals 100%


Macronutrients split

9.3% Proteins
67.7% Carbohydrates
23.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.