Snacks

Calories in Oskri - Quinoa Bar

231 calories

Serving Size 3 piece(s) (about 53 g)

Calories in 3 piece(s) of Oskri - Quinoa Bar

Amount Per Serving
Calories 231		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 25mg		1%
Total Carbohydrate 37g		12%
	Dietary Fiber 2g	8%
	Sugars 14g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s)

Food analysis

High In Sugar High Calorie Density
There is 231 calories in 53 grams of Oskri - Quinoa Bar. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oskri - Quinoa Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins

64.3% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.