Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

576 calories

Serving Size 5 packet (1 NLEA serving) (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 5 packet (1 NLEA serving) (about 155 g)

Amount Per Serving
Calories 576 Calories from Fat 78
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 829mg 35%
Total Carbohydrate 111g 		37%
Dietary Fiber 15g 60%
Sugars 27g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 576 calories in 155 grams of Cereals, QUAKER,. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sugar reduced cinnamon apple and oatmeal instant quaker cereals


Macronutrients split

10.7% Proteins
77.2% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.